Cold and flu do not need any medicine to cure. They are the virus-based disease which could heal by themselves as long as you have a good immune system. Without treatment, they stay for two weeks normally in our body. If you continue to consume healthy foods, you can solve the symptom of cold and flu. It is normal to lose your appetite. Have plenty of drink is the basic way to treat the symptoms. Here is what you need to drink to get better faster.
- Ginger tea
To make ginger tea is simple. Boil the clean ginger around a tablespoon with the water. Pour it in a glass and put a tea. It is simple and warm. The hot drink will help you to relieve congestion.
We bring fruits when visiting our sick relatives. It means we know that fruits could recover our body. Having juice, especially fruit juice is the best to get better faster. Choose the fruits that contain a lot of vitamin C like orange and pineapple.
- Herbal tea
Herbal tea consists of cardamom, coriander, pepper, and lemongrass will warm up your body. It was also good for your digestive.
Hot milk is good to get healthy soon. You need extra minerals and vitamin from it. Besides, the milk will help you to sleep well.
No matter what happens, you have to take more water. It helps to clear the toxins in your body. You do not need to feel bad about it. Your mucous membranes will work easier if you keep taking water. Drink the clean or water filter because they have no pollution and safety.
- Lemon water
It seems like you need to infuse the water. The immune system needs to boost. The squeeze fresh lemon in warm water is a great solution. Lemons are high of pectin. It is prebiotic that good to your health, including the citric acid inside it.
- Hibiscus and rosehip
You need multiple vitamin C. You will get it from hibiscus and rosehip. The tea from these two ingredients called sour tea because it tastes less bitter than cranberry. You can find the tea bags of them. Fight the infection easily with these components because they have a high percentage of antioxidants. Vitamin A and C are also here. Skip another healing food because you only need them.